Notes
Personality theories
- Freud: id, ego, superego, defense mechanisms. Humanistic (Rogers, Maslow): growth, self-concept and unconditional positive regard.
- Trait theories: the Big Five (openness, conscientiousness, extraversion, agreeableness, neuroticism) is the best-supported model.
- Social-cognitive (Bandura): reciprocal determinism and self-efficacy. Genes and environment both shape personality.
Psychological disorders
- A disorder is a pattern of thoughts, feelings or behaviors that causes significant distress or interferes with daily life. The biopsychosocial model explains them using biological, psychological and social factors.
- Main categories: anxiety, mood, obsessive-compulsive, trauma-related, neurodevelopmental, eating, schizophrenia spectrum and personality disorders. They are common, real and treatable, and reducing stigma helps people get help.
Treatments
- Psychotherapy (CBT, exposure, psychodynamic, humanistic) and biomedical therapy (medication prescribed by a doctor). Often they are combined.
- Anyone who is struggling should talk to a trusted adult, school counselor or doctor.
Topics in this unit
Each topic has its own short notes and practice.
Practice
Organization and responsibility are conscientiousness.
Defense mechanisms protect against anxiety.
The model combines many influences.
Intense, lasting fear and avoidance of social situations fits an anxiety disorder; a professional would make an actual diagnosis.
Rogers' approach stresses acceptance and unconditional positive regard.
Respect and support reduce stigma.
Free response
Write your answer first, then open the scoring guide.
Free-response question
Dana, age 16, has felt very worried about school for several months. She has trouble sleeping, avoids presentations and her grades have dropped. She decides to talk to her school counselor, who suggests she see a doctor or therapist.
(a) Explain why Dana's decision to seek help is a positive step, using the idea of stigma.
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Stigma can stop people from getting help, but psychological problems are common and treatable. Seeking support early can prevent problems from getting worse.
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(b) Describe the biopsychosocial model and give one possible factor from each category for Dana.
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Biological: genetics or brain chemistry. Psychological: negative thoughts about performance. Social: pressure from school or peers. All factors together can contribute.
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(c) Describe one type of therapy that could help her, and what it does.
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CBT helps Dana notice and change unhelpful thoughts such as "I will fail" and practice facing presentations gradually. Exposure therapy or a medication prescribed by a doctor could also be options.
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